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Diabetic Education
ARTICLE 1:  Living with Diabetes
 
ARTICLE 2:  Taking Care of Your Feet
 
ARTICLE 1:  Living with Diabetes

Living with diabetes has a way of making you feel like your health is on an out-of-control roller coaster. When your blood sugar levels are too high or too low, you feel it. But when your blood sugar level is in balance, every day is another chance to feel healthy again. Here are 5 things you need to know to help you understand what's happening inside you body - and take control of your future!

Sugar in itself isn't the enemy. In fact, your body's main source of energy is glucose, a type of sugar. It is only when the level of sugar inside your body is out of balance that you begin the roller-coaster ride.

Your body gets sugar from 2 sources. Sure, the foods you eat supply your body with sugar. But so does your liver, which makes sugar when you have not eaten. Sometimes, the liver makes more sugar than the body needs, which causes the blood sugar level to rise. Type 2 diabetes is a disease of high blood sugar.

Insulin is key to balance. Your body tries to balance your blood sugar level by releasing insulin, a hormone made by the pancreas. Insulin moves the sugar from your blood into your cells to use for energy. If you have type 2 diabetes, you may not have enough insulin, or the insulin that your body makes may not work as well as it should. When your insulin doesn't work as well, you have reduced insulin sensitivity or increased insulin resistance. This causes the blood sugar level to become out of balance.

You can take control. A main goal of treating diabetes is to lower your blood sugar level to within the normal range. Diet, exercise, and certain medications can help you get off the roller coaster and onto the road to better health. Talk with your doctor to map out strategies that are right for you. And contact Aumack's to supply the tools to help you take control!

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ARTICLE 2:  Taking Care of Your Feet

Foot care is very important for people with diabetes, but especially for those who have:

Loss of feeling in their feet

Changes in the shape of their feet

Foot ulcers or sores that do not heal

Nerve damage can cause you to lose feeling in your feet. You may not feel a pebble inside your sock that is causing a sore. You may not feel a blister caused by poorly fitting shoes. Foot injuries such as these can cause ulcers which may lead to amputation. you can help take care of your feet by wearing properly fitting therapeutic shoes as prescribed by your doctor.

Keeping your blood sugar in good control and taking care of your feet every day can help avoid serious foot problems.

Take care of your diabetes

  • Know when to test your A1C, blood pressure and cholesterol
  • Know how and when to test your blood sugar
  • Take your medications as prescribed
  • Eat regular meals that contain a variety of health, low-fat, high fiber foods
  • Get physical activity each day
  • Stop smoking
  • Follow your foot care plan

Check Your Feet Every Day

Wash Your Feet Every Day

Keep Your Skin Soft and Smooth

  • Rub a thin coat of skin lotion, cream or petroleum jelly on the tops and bottoms of your feet
  • Do not put lotion or cream between your toes as this might cause an infection

Smooth Corns and Calluses Gently

  • If you have corns and calluses, check with your doctor or foot care specialist about the best way to care for them (Aumack's can help you!)
  • Do not cut corns or calluses. Do not use razor blades, corn plasters, or liquid corn and callus removers.

Trim Your Toenails Each Week or When Needed
Trim toenails straight across. Don't cut the corners or the toenail.

Wear Shoes and Socks At All Times

  • Do not walk barefoot. Always wear socks, nylons or stockings with your shoes.
  • Wear shoes that fit well and protect your feet. Medicare will cover diabetic shoes as a benefit with a physician order.

Protect Your Feet From Hot and Cold

Keep the Blood Flowing To Your Feet

  • Put your feet up when you are sitting
  • Wiggle your toes 2 or 3 times a day. Move ankles up and down.
  • Don't cross your legs for long periods of time.
     

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